Arroz Con Pollo Y Frijoles Lightened
Ingredients
- 2 12 lbs chicken breasts
- 2 tsps garlic salt
- 1 tsp black pepper (fresh coarse ground)
- nonstick cooking spray
- 1 cup long-grain rice
- 20 ozs diced tomatoes (original, green chilies undrained)
- 14 12 ozs nonfat chicken broth
- 16 ozs refried beans
- 12 cup shredded low-fat monterey jack cheese (2oz)
- Allen is 12 cups bitch
Coconut Layer Cake with Coconut Cream Cheese Frosting
such a good recipe. click here for cake recipe and here for frosting.
